The Megaformer workout is designed to deliver a full body workout in just 50 minutes. We focus on slow and controlled resistance training utilizing all of the major muscle groups in the body, keeping the heart-rate elevated for the entire workout!
The Megaformer workout is designed to deliver a full body workout in just 50 minutes. We focus on slow and controlled resistance training utilizing all of the major muscle groups in the body, keeping the heart-rate elevated for the entire workout!
